Description
About the Author
Bhikkhu Analayo is a scholar-monk and meditation teacher whose published works include Satipatthana: The Direct Path to Realization, Perspectives on Satipatthana, Compassion and Emptiness in Early Buddhist Meditation, Mindfully Facing Disease and Death, A Meditator's Life of the Buddha, Satipatthana Meditation and Mindfulness of Breathing.
Reviews
'A wise and helpful presentation of essential elements of the Buddha's teaching . . . it will be of great value for those who wish to put these teachings into practice. A wonderful Dharma gift.' - Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening; 'A gold mine for anyone who is working in the broad field of mindfulness-based programs for addressing health and wellbeing in the face of suffering - in any or all of its guises.' - Jon Kabat-Zinn, author of Meditation Is Not What You Think: Mindfulness and Why It Is So Important; 'Bhikkhu Analayo offers simple skilled mindfulness practices for each of the dimensions of this book. Open-minded practices of embodied mindfulness are described, beginning with eating and health, and continuing with mindfulness examining mind and body, our relation to death, and the nature of the mind itself. Significantly, by highlighting the earliest teachings on internal and external mindfulness, Bhikkhu Analayo shows how, individually and collectively, we can use mindfulness to bring a liberating understanding to ourselves and to the pressing problems of our global, social, modern world. We need this more than ever.' - Jack Kornfield, from the Foreword
Book Information
ISBN 9781911407577
Author Bhikkhu Analayo
Format Paperback
Page Count 176
Imprint Windhorse Publications
Publisher Windhorse Publications