Description
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.
Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:
* reduce blood pressure;
* lower stress;
* improve energy levels;
* and boost the immune system.
From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
A practical, illustrated guide from the world-leading immunologist on how exposure to the woods and nature can reap health benefits.
About the Author
Dr Qing Li is Associate Professor at the Nippon Medical School in Tokyo and President of the Japanese Society of Forest Therapy.
Book Information
ISBN 9780241377598
Author Dr Qing Li
Format Paperback
Page Count 320
Imprint Penguin Life
Publisher Penguin Books Ltd
Weight(grams) 627g
Dimensions(mm) 212mm * 151mm * 25mm
