You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

A practical easy-to-follow plan for improving your digestion - and overall health - and addressing common digestive problems

About the Author
Patrick Holford is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. In 1984 he founded the Institute for Optimum Nutrition, an idependent educational charity, and is chief executive of the Food for the Brain Foundation. He is also the author of over 30 health books.


Book Information
ISBN 9780749920142
Author Patrick Holford
Format Paperback
Page Count 192
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 186g
Dimensions(mm) 195mm * 129mm * 16mm