Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.

'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I've seen my programme work for people all over the world. And it will work for you, too.' Dr Amy Shah

Stop dieting, stop out-of-control cravings and start feeding your body what it really wants

Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry.

So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Cravings aren't your fault and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.

Drawing on the emerging science of psychobiotics - healthy gut bacteria that improve mood and regulate hunger, weight and cravings - Dr Shah has created a 5-step plan to help you make peace with food and
your body:

1. REPLENISH your body by eating more nourishing, mood-balancing foods.
2. REWIRE your brain to undo the addiction pathways and cravings for processed foods.
3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite.
4. REFRESH your body with a good night's sleep, with proven good-sleep habits.
5. RETRAIN your body with exercise that regulates key neurotransmitters that influence your hunger response.

Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I'm So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale.

About the Author
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.

Reviews
In an industry oversaturated with health and diet advice, Dr Amy Shah cuts through the noise with her newest book, I'm So Effing Hungry. It's amazing what changes can be made with a little knowledge and simple solutions. You'll love this book! * Bobbi Brown *
Dr Shah is at the frontier of gut health. This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it's a much-needed resource for anyone trying to understand the wiring of their brain. -- Ed Mylett * Bestselling author and host of Change with Ed Mylett *
In Shah's revolutionary new book, she is able to identify exactly what fuels our cravings - physically and emotionally - and puts us on a path to addressing them once-and-for-all. If you've ever felt held captive by your eating habits, this is the answer you've been waiting for to finally take back control of your intuitive eating patterns. -- Will Cole * functional medicine expert and New York Times bestselling author of Intuitive Fasting and Gut Feelings *



Book Information
ISBN 9780349433295
Author Amy Shah
Format Paperback
Page Count 256
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 340g
Dimensions(mm) 230mm * 150mm * 22mm