HypnoBirthing is a celebration of life - through mindfully embracing a natural delivery you can discover a closer connection with your unborn baby. Birth can be joyful if you have confidence in yourself and your instincts. Marie Mongan shows you how to take control of one of the most important events of your life. Pain does not have to be the accompaniment to birth. The fear of pain can keep the body tense and closed, but HypnoBirthing will help you to let go of this fear. Once you have learnt how your body works, you can apply relaxation techniques to work with your body rather than against it. These simple methods for relaxing the mind during birth will provide you with the skills to make birth feel safe, calm and empowering. Using the HypnoBirthing method will lead to a happy and comfortable pregnancy and provide a life-changing experience for the new family. Embracing HypnoBirthing helps to shorten birthing and recovery time. Better and earlier bonding with the baby helps babies sleep better and feed more easily in their first weeks.

The breakthrough approach to ensuring an easier and more comfortable birth experience.

About the Author
Marie Mongan is a clinical hypnotherapist. She was the recipient of the 1995 National Guild of Hypnotists President's Award. She founded the HypnoBirthing programme in 1989 and is the mother of four children, all born using the techniques upon which HypnoBirthing is based. Marie Mongan passed away in June 2019.

Reviews
The alternative birth method that midwives predict will be standard antenatal practice within a decade. * Guardian *
The more I found out about hypnobirthing, the more it made sense. If breathing and focusing techniques could help keep me so calm that I could reduce the length of labour and avoid pain relief, I couldn't see a downside. * Now Mother & Baby *
Simple but specific hypnosis, relaxation and breathing techniques for an easier birth. * Junior Pregnancy & Baby *



Book Information
ISBN 9780285643352
Author Marie Mongan
Format Paperback
Page Count 336
Imprint Souvenir Press Ltd
Publisher Profile Books Ltd
Weight(grams) 365g
Dimensions(mm) 216mm * 136mm * 24mm