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How To Walk by Thich Nhat Hanh

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9781846045165
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9781846045165
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Description

How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh

About the Author
Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.


Book Information
ISBN 9781846045165
Author Thich Nhat Hanh
Format Paperback
Page Count 128
Imprint Rider & Co
Publisher Ebury Publishing
Weight(grams) 78g
Dimensions(mm) 156mm * 110mm * 9mm

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