A practical manual for daily life that shows how we can develop and maintain inner peace, reduce and stop our experience of problems, and bring about positive changes in our mind that will lead us to experience deep and lasting happiness. Drawing on the timeless wisdom of Buddhism and his own deep experience of these practices, Geshe Kelsang Gyatso presents a comprehensive path to inner and outer peace, perfectly suited to the modern world. "When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind."

Full social media campaign. This book will form the basis for a programme of weekly meditation classes held at over 1100 Kadampa Meditation Centres and groups worldwide (48 centres with 253 branches in the UK).

About the Author
Venerable Geshe Kelsang Gyatso Rinpoche is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world, and which form the basis of several popular study and meditation programmes. He has also founded over 1200 Kadampa Buddhist centres and groups throughout the world.


Book Information
ISBN 9781910368572
Author Geshe Kelsang Gyatso
Format Paperback
Page Count 336
Imprint Tharpa Publications
Publisher Tharpa Publications