Say goodbye to stress for good!

It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward thinking stress manual, How To Stress Less offers:

• Guidance and advice which has helped many of Benjamin's clients free their lives of stress
• Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
• Effective solutions to quit worrying for good and learn to relax

About the Author

Benjamin Bonetti is an international bestselling hypnotherapist, self-help speaker and entrepreneur, who has written and produced a variety of motivational and behavioural-change multimedia products, particularly in audio format - selling over a million. He has a 10% market share of the Top 100 bestselling Personal Development products in iTunes, Audios, Audible and Amazon. Benjamin also conducts seminars focusing on the power of positive thinking, where he utilises Hypnosis and Neuro-linguistic Programming.

Reviews
This great guide to de-junking your life is full of practical tips and solutions. There are plenty of words of wisdom, too. (The Sun, August 2014) for those looking for a bit of self-help expertise on how to live a healthier life without the stress, How to Stress Less is very much worth a look. (Elite Business, September 2014)



Book Information
ISBN 9780857084682
Author Benjamin Bonetti
Format Paperback
Page Count 208
Imprint Capstone Publishing Ltd
Publisher John Wiley and Sons Ltd
Weight(grams) 261g
Dimensions(mm) 213mm * 140mm * 18mm