Truly see yourself

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

The next book in the popular How-To series from the Zen 'Father of Mindfulness'

About the Author
Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.

Reviews
Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity * Martin Luther King *
The father of mindfulness * Irish Times *
Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth * His Holiness the Dalai Lama *



Book Information
ISBN 9781846046100
Author Thich Nhat Hanh
Format Paperback
Page Count 128
Imprint Rider & Co
Publisher Ebury Publishing
Weight(grams) 64g
Dimensions(mm) 156mm * 110mm * 7mm