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How to Relax: Tips and Techniques to Calm the Mind, Body and Soul by Laura Milne
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How to Relax: Tips and Techniques to Calm the Mind, Body and Soul by Laura Milne

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Description

Close your eyes, take a deep breath and unwind...

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.

Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.



About the Author
Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.


Book Information
ISBN 9781786855381
Author Laura Milne
Format Paperback
Page Count 160
Imprint Vie
Publisher Octopus Publishing Group

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