With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to:

* Ensuring you maintain a healthy, balanced diet

* Tasty meat-free alternatives

* Staples for your store cupboard

* Dining out and eating with friends - meat-free

* Creative plant-based recipes

Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight and have more energy.

Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.

Championing the meat-free cause, this little book is packed full of tips to show you how to adopt a meat-free life.

About the Author
Stepfanie Romine is a health coach specializing in weight maintenance, work-life balance, stress management and healthy plant-based eating, including meal prep, with a decade of experience working with major health and wellness brands. A trained journalist who parlayed her passion for wellness into a successful career as an author, Stepfanie is the co-author of three best-selling wellness titles, including The No Meat Athlete Cookbook, chosen by Sports Illustrated as a top health and wellness pick of 2017, and The Spark Solution, a two-week programme to fast-track weight loss and total body health that has been on the U.S. News and World Report's "best diets" list since 2014.


Book Information
ISBN 9781787391970
Author Stepfanie Romine
Format Paperback
Page Count 128
Imprint Welbeck
Publisher Headline Publishing Group
Weight(grams) 200g
Dimensions(mm) 174mm * 124mm * 20mm