This book will explore what forgiveness is, why and how it has been esteemed through the ages, why it's crucial to us today and how we can each adopt the practise and wisdom of forgiveness to enrich our own and others' lives, and help our world. It will give you the power to step back from emotions like hurt and blame, and show you how to move towards a feeling of forgiveness instead. It shows you that learning to forgive will nourish your self-esteem and well-being, and that making forgiveness and compassion a part of your day to day existence will heal not only your own life but help to heal the wider community.

Learn the joy and freedom that learning to forgive brings, and let it transform and heal your life

About the Author
Jenny Hare (Bath, UK) is a writer and counsellor and was advice columnist and agony aunt for 'Woman's Weekly' for over ten years. Today in her counselling she specializes in personal development and couples therapy and, most of all, inspiring people to enjoy life to the full. She is a member of the British Association of Sexual and Relationship Therapists and the Health Writers Guild, and is the author of 6 non-fiction books


Book Information
ISBN 9781444190106
Author Jenny Hare
Format Paperback
Page Count 240
Imprint Teach Yourself
Publisher John Murray Press
Weight(grams) 198g
Dimensions(mm) 197mm * 131mm * 16mm