null

Recently Viewed

How to De-Stress: The Essential Toolkit for a Calmer Life by Anna Barnes
New

How to De-Stress: The Essential Toolkit for a Calmer Life by Anna Barnes

No reviews yet Write a Review
RRP: £10.99
£7.80
Booksplease saves you

  Delivery: We ship to over 200 countries!
  Range: Millions of books available
  Reviews: Booksplease rated "Excellent" on Trustpilot

SKU:
9781786857798
Weight:
790.00 Grams
Available from Booksplease!
Availability: Usually dispatched within 5 working days
Ask Questions

Frequently Bought Together:

Total: Inc. VAT
Total: Ex. VAT

Description

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to:

  • Handle the pressures of your workplace
  • Bring greater balance to your home life
  • Fine-tune your diet to increase your resilience
  • Boost your well-being through exercise
  • Feel calmer by using relaxation techniques


About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.


Book Information
ISBN 9781786857798
Author Anna Barnes
Format Paperback
Page Count 160
Imprint Vie
Publisher Octopus Publishing Group

Reviews

No reviews yet Write a Review

Related Titles

How to be Happy by Anna Barnes

How to be Happy by Anna Barnes

RRP: £9.99
£6.80
Hello Happiness! When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to...
Add to Cart
Find Calm by Anna Barnes

Find Calm by Anna Barnes

RRP: £7.99
£5.60
Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.Bursting...
Add to Cart

Booksplease  Reviews

J - United Kingdom

Fast and efficient way to choose and receive books

This is my second experience using Booksplease. Both orders dealt with very quickly and despatched. Now waiting for my next read to drop through the letterbox.

J - United Kingdom

T - United States

Will definitely use again!

Great experience and I have zero concerns. They communicated through the shipping process and if there was any hiccups in it, they let me know. Books arrived in perfect condition as well as being fairly priced. 10/10 recommend. I will definitely shop here again!

T - United States

R - Spain

The shipping was just superior

The shipping was just superior; not even one of the books was in contact with the shipping box -anywhere-, not even a corner or the bottom, so all the books arrived in perfect condition. The international shipping took around 2 weeks, so pretty great too.

R - Spain

J - United Kingdom

Found a hard to get book…

Finding a hard to get book on Booksplease and with it not being an over inflated price was great. Ordering was really easy with updates on despatch. The book was packaged well and in great condition. I will certainly use them again.

J - United Kingdom