'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.

From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.

The new book in the popular 'How to' series from the father of mindfulness.

About the Author
Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.

Reviews
The father of mindfulness * Irish Times *
Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity -- Martin Luther King
Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth -- The Dalai Lama
The monk who taught the world mindfulness -- Time



Book Information
ISBN 9781846046568
Author Thich Nhat Hanh
Format Paperback
Page Count 128
Imprint Rider & Co
Publisher Ebury Publishing
Weight(grams) 64g
Dimensions(mm) 156mm * 110mm * 7mm