A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.

Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.

Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.

Among the topics How to Calm Your Mind covers are:

- How analogue and digital worlds affect calm and anxiety in different ways
- How our desire for dopamine breeds anxiety
- How hidden sources of stress can be tamed by a 'stimulation fast'
- How 'busyness' is as much a state of mind as it is an actual state of life

The pursuit of calm ultimately leads us to become more engaged, focused and deliberate - while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.

How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.

About the Author
Chris Bailey ran a year-long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself, to discover how to become as productive as possible. He has written hundreds of articles on the subject and has garnered coverage in media as diverse as The New York Times, Huffington Post, New York magazine, Harvard Business Review, TED, Fast Company and Lifehacker. The author of Hyperfocus and The Productivity Project, Chris lives in Kingston, Ontario, in Canada.

Reviews
A clear-eyed, concise method that marries science and self-help * Oprah Daily *
Attention grabbing . . . Chris Bailey offers actionable, data-driven insights -- Adam Grant, author of Originals on Hyperfocus
The best productivity plans call for strategy, not just hacks or tactics - and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work -- Chris Guillebeau, author of The $100 Startup on Hyperfocus
Engaging . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions -- The New York Times on Hyperfocus
Here's a book that promises, in the title, to pay for itself. And the truth is, it will, in just a few days -- Seth Godin, author of Linchpin on The Productivity Project
The most productive man you'd ever hope to meet * TED *



Book Information
ISBN 9781035001996
Author Chris Bailey
Format Paperback
Page Count 288
Imprint Macmillan Business
Publisher Pan Macmillan
Weight(grams) 200g
Dimensions(mm) 197mm * 130mm * 18mm