Health, Family & Home

The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow;...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781843093558Author Miles AndersonFormat HardbackPage Count 256Imprint Ultimate EditionsPublisher Anness Publishing

The Modern Spice Rack is an insightful guide to the most common spices in our cupboards, and offers up how to best make use of them in delicious recipes. Spices have, historically, been a tricky ingredient. They're prevalent in everyone's kitchens, but...

Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat...

A guidebook to 54 day walks and 2 multi-day treks in Slovenia. Exploring the beautiful Julian Alps, there's something for both beginner and experienced walkers, from easy valley walks to scrambles and protected routes requiring mountaineering skills and...

A practical and comprehensive beauty guide for teen girls by an award-winning beauty journalist.At some point, every girl is going to come up with a whole bunch of questions about her skin, her hair, her looks ... and when Alice's daughter, Molly,...

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and...

AN EYE-OPENING EXPLORATION OF MODERN MOTHERHOOD PACKED WITH PRACTICAL ADVICE ON NAVIGATING DISCRIMINATION IN THE WORKPLACE'It's the book that proves working mothers are shamefully mistreated' - Daily Mail'Brearley's book leaves no stone unturned in what...

A deadly secret. A horrifying discovery.A daughter tells the devastating true story her mother tried to hide...Growing up in a chaotic home on Merseyside, young Joanne raised herself and her brother and sister, while her mother lapsed into a downward...

Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context...

Healthy cooking just got easier with over 90 trusted and much-loved recipes from the UK's no. 1 cookery brand.Good health starts with good food. From fragrant chicken pilau to nutty mushroom and thyme risotto, each delicious recipe can be cooked in 30...

Winner for the UK in the Gourmand World Cookbook Awards 2020 in the Easy Recipes category. 'As always, Ching's recipes are not only deliciously healthy but easy enough for anyone to have a go at and enjoy.' - Tom Kerridge Perfect for sauteing, braising,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956948106Author Paul DavidFormat PaperbackPage Count 176Imprint Paul DavidPublisher Paul David

'An extraordinary book . . . It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.' Paul Bloom___For the millions of people who want spirituality without religion, Sam Harris's new book is a guide...

Arguably the best chef of his generation, Gordon Ramsay has had an illustrious career and built a global restaurant empire from London to Bordeaux and from Seoul to Singapore. But alongside these bustling locations, tucked away in a quiet Chelsea street...

The latest title in The Times Fiendish Su Doku series - previously unpublished quality Su Doku puzzles. Includes 180 Fiendish and 20 Super Fiendish puzzles. You don't need to be a mathematical genius to solve the treacherous puzzles in this...

The definitive guide to childbirth from the Home of Hypnobirthing More than 100,000 copies sold worldwide, helping countless babies into the world. 15 unique relaxation scripts to help prepare you for a calm and confident birth. Audio...

'This book is dangerous: I had a Boulevardier in my hand five minutes after opening it'Victoria Moore, Wine correspondent, the Daily Telegraph and BBC Good Food'Cocktail making demystified at last! What a useful book'India Knight The cocktail scene has...

'RHS Small Garden Handbook...show[s] the process of planning, planting and maintaining an outdoor space that will lift your heart every time you step outside.' - The Independent 'Clear and practical principles of design' - BBC Gardens IllustratedA garden...

Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other.You long for tender moments with your...

'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics'The book perfectly captures how we need to rediscover the world around us and deepen our sense of...

A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing...

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.The good news is that-in Convict Conditioning-Paul Wade has...

The indispensable guide to dementia from the UK's leading expert 'Will help families and friends of people with dementia all over the world' Dame Judi Dench Written by an expert, this essential guide will help those with dementia, and their...

Almost as soon as Gazza burst on to the scene at Newcastle United, the young Geordie was the centre of attention: Vinnie Jones's notorious ball-handling showed the lengths people would go to try to stop him. Then, with England on the verge of possibly...

Yasmin Khan unlocks the flavors and fragrances of modern Palestine, from the sun-kissed pomegranate stalls of Akka, on the coast of the Mediterranean Sea, through evergreen oases of date plantations in the Jordan Valley, to the fading fish markets of...

A collection of over 80 best-loved recipes from the heart of chef Jose Pizarro's Spanish family home. In The Spanish Home Kitchen, Jose Pizarro travels back to his mother's house to draw inspiration from the flavours he grew up with, and shares over 80...

When a local meadow is turned into a bee-friendly allotment, will romance also blossom?New teacher Ceri has enough on her plate trying to keep her class in line and get them excited for her Foxmore wildlife efforts. Then she meets the mysterious - and...

"A joyful, delicious celebration of Greece's Yiayias and the wonderful food they quietly, skillfully cook. This book will transport you, warm your soul and make you a better cook. I love it." - Rosie BirkettYiayia: Time-perfected Recipes from Greece's...

THE NO.1 BESTSELLING BOOK - PACKED WITH QUICK AND EASY MEAT-FREE VERSIONS OF OLD FAVOURITES AND INSPIRING ADVICE ON HOW TO BE HEALTHIER!'These lovely boys always create incredibly tasty food' Jamie OliverDavid and Stephen Flynn, the twins behind the...

If you only buy one book to improve your life this year, make it this one.Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie mentors, offer their personal guidance on coping with the daily stressors that Aspies...

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry...

Collins Complete Guide to British Muchrooms and Toadstools allows everyone to identify mushrooms found in Britain and Ireland. The book is illustrated with beautiful photographs throughout, featuring the species you are most likely to see. By...

Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years?Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life?Inspired by her hit...

Are you wondering what the hell has happened to you since you hit 40? You're not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and...

Discover a new, more dynamic and durable way to grow food in the extremes of our changing climate in The Climate Change-Resilient Vegetable Garden.Whether it's water-usage restrictions, extended heat waves, disastrous flooding, "super weeds," or...

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. Hypnobirthing can reduce the need for pain...

The Pasta Man, Mateo Zielonka, makes the most spectacular, original pasta you've ever seen. Striped, spotted, red and green and black, and every shape imaginable, Mateo's pasta is a carb-lover's dream.Now in The Pasta Man, Mateo reveals for the first...

Prepare to fall in love with Spanish food! With stunning photography, easy-to-follow, step-by-step recipes and a real sense of love for the cuisine, this is the perfect book for anyone wanting to bring a little bit of Spain into the home. Your next...