Health, Family & Home

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight -...

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed...

With joyful tasks, words of wisdom and simple yet practical tips for looking on the bright side of life, The Little Book of Joy will show you how to sprinkle an extra serving of happiness into your every day.The Little Book of series has sold 1 million...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234983Author Eric Thomas, PhDFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760761080Author Gill HutchinsonFormat HardbackPage Count 204Imprint Thames and Hudson (Australia) Pty LtdPublisher Thames and Hudson (Australia) Pty...

Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race...

The remarkable true story of one man's escape from the depths of depression through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestseling author of Reasons to Stay Alive'Inspiring' INDEPENDENT 'An uplifting and...

Be More Tree is a celebration of our long-standing friends and reveals how we all could benefit from branching out.If trees could talk, they would have a lot to say. The gentle giants of the forest, they have fascinated us for millennia - there is much...

Using the ancient Indian form of karmic astrology, we can discover the effect of our past lives on the present.This guide aims to impart the practical skills needed to see your own present-day path according to the teachings of karma and reincarnation...

A guidebook to 50 day walks in Switzerland's Bernese Oberland. Exploring the dramatic scenery of the Jungfrau region the walks are suitable for beginner and experienced walkers alike and cover Grindelwald, Wengen, Lauterbrunnen Valley and Murren.Walks...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781905113521Author Helen ManseyFormat HardbackPage Count 160Imprint B Dutton PublishingPublisher Squires Kitchen Publishing

Claudia Roden's A Book of Middle Eastern Food is your ultimate cookbook and guide to the rich and exotic recipes of the Middle East . . .'Meticulously collected, compellingly assembled, lovingly told . . . Informative, delectable and incredibly useful'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909914025Author Jane BroomheadFormat PaperbackPage Count 96Imprint Bradwell BooksPublisher Bradwell Books

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780933685161Author Bill W.Format HardbackPage Count 410Imprint A A Grapevine, IncorporatedPublisher A A Grapevine, Incorporated

Many families find themselves feeding their baby a combination of breastmilk and formula-either by choice or through circumstance. Despite this being a very common way of infant feeding, there is a lack of non-judgemental, empathic, evidence-based...

Exercise system designed to help tone and reduce the body, very similar to pilates.About the AuthorCallan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a...

For love, for money, for career, for home: this comprehensive compendium contains a creative array of 1001 spells - 800 of them never published before. They cover every conceivable desire, both big (health and healing) and more specific (like selling a...

This is the complete story of long-distance runner Lizzy Hawker's journey from a school girl running the streets of London to a world record-breaking athlete racing on mountains. Scared witless and surrounded by a sea of people, Lizzy Hawker stands in...

Cruising Scotland makes inspiring and informative reading for anyone considering sailing the area. It provides additional information, points of interest and many photographs and is a fascinating and invaluable addition to the Club''s publications. No...

The Sunday Times bestseller about a young girl in need of some care and compassion.Lucy is eight years old and ends up in foster care after being abandoned by her mum and kicked out by her new stepmother. Two aunties and then her elderly grandmother take...

Join the Calm revolution.Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show...

Millions have experienced the nine insights of The Celestine Prophecy, glimpsed the emerging world view that it describes and benefitted from its ability to renew our understanding of life. Now multi-million copy bestselling author James Redfield...

A guidebook to 32 day walks in Shropshire, exploring the hills, outcrops, rivers and towns of this beautiful county. The routes are graded according to difficulty, ensuring there is something for all levels of fitness and experience, and the majority are...

Following any of the 12 walks featured in the book will allow the user to walk in the footsteps of authors and statesmen, murderers and revolutionaries. It has proved a great success with all those who enjoy strolling London’s streets and have an...

Imagine a sisterhood - across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we will...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804187060Author Ina GartenFormat HardbackPage Count 272Imprint Bantam Books IncPublisher Random House USA Inc

The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game.Golf is a beloved yet...

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative...

Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014 'This man can...

The third design book from the TV and social media star and author of Habitat and Down to Earth, Feels Like Home explores the emotional connection that a home can have to a person's life A house is a feeling. That is the conceit behind designer Lauren...

Do you want to reduce stress, ease burnout, boost your energy and immunity but don't know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910202890Author Richard McMunnFormat PaperbackPage Count 208Imprint How2become LtdPublisher How2become LtdDimensions(mm) 245mm * 170mm * 14mm

The Two Thirsty Gardeners show that brewing your own delicious alcoholic drinks can be surprisingly quick, easy and inexpensive. Taking their two great loves - alcohol and gardening - Nick Hood and Richard Moylewill provide you with home brewing recipes...

Celebrate 100 years of magic and wonder with this official Disney colouring book!This stunning collection of illustrations will take you on a journey through the last 100 years of Disney magic. Specially curated by the staff at the Walt Disney Archives,...

Imagine a table laden with homemade scones and muffins, freshly made sandwiches and savouries, biscuits and cookies, cakes and pastries of all varieties, and seasonal fruit jams. Afternoon tea is a perfect treat, to be enjoyed by everyone whenever you...

Cooking vegan has never been this simple. Break the cycle of endless shopping trips once and for all by learning how to make ingredients go further and become more confident with your cooking. Filled with invaluable tips on how to...

Why do some people heal, while others do not. Caroline Myss has studied this question for many years, working with hundreds of people and motivating them to examine their souls and change their lives. Now, in Why People Don't Heal and How They Can, Dr...

The essential guide to the simple art of growing stuff.Feeling green-fingered but not sure where to start? This book is for you. Growing stuff - herbs, veg, salad, flowers and plants - is fun and pretty easy. You just need some practical knowledge - all...

Discover the worldwide phenomenon of ThetaHealing (R) and how it can help you to achieve transformational healing in this revised and updated edition of Vianna Stibal's definitive guide.In 1995, Vianna Stibal was diagnosed with a serious health condition...

The first edition of The Small-Scale Poultry Flock helped thousands of small-scale farmers and smallholders adopt a practical model for working with chickens and other domestic fowl based on natural systems. In this expanded and thoroughly revised...