Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted.

High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact.

HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it's been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.

About the Author
Dr. Len Kravitz has thirty-six years of experience as a researcher, writer, and speaker on fitness, and is the coordinator of exercise science at the University of New Mexico. He is the author of Anybody's Guide to Total Fitness (now in its eleventh edition with nearly 100,000 copies sold), and Essentials of Eccentric Training; has published more than 300 articles in dozens of health and fitness publications; and regularly travels the country as a speaker on fitness and health. Among other awards, he was inducted into the National Fitness Hall of Fame. Dr. Kravitz lives in Albuquerque, New Mexico.

Reviews

"HIIT Your Limit is packed full of useful advice on living a healthier, fitter life and Dr. Kravitz's zeal will inspire you to make small changes that lead to huge results!"
-Tony Boutagy, PhD, Strength Coach, Exercise Physiologist, and Award-Winning Fitness Book Author

"Here you're getting the very best: unlimited great ideas that are simple to implement to really get results!"
-Keli Roberts, National Fitness Hall of Fame Inductee, IDEA International Fitness Instructor of the Year

"Dr. Kravitz is an international leader in the health and fitness industry and has a gift for making the science of exercise make sense!"
-Terry Eckmann, PhD, Professor and International Fitness Presenter

"HIIT Your Limit is the perfect read for anyone and everyone looking for a motivating guide to exercise right and eat healthy for lifelong wellness."
-Sara Kooperman, JD, CEO, SCW Fitness Education, Illinois State Businesswoman of the Year, National Fitness Hall of Fame Inductee

"Dr. Kravitz is a legend in the fitness industry. His new book, HIIT Your Limit, will get you moving and take you to YOUR limit!"
-Lawrence Biscontini, M.A., IDEA Instructor of the Year, CanFitPro International Presenter of the Year

"Dr. Kravitz has a way of taking decades of exercise and nutritional science and bringing it to us in a concise and incredibly useful way. I recommend that all my patients read HIIT Your Limit, digest it, and exercise this resource for a healthy life!"
-Dr. Bruce Allsop, Family Medicine Practitioner

"Following this program of diet and lifestyle changes can help you lose and maintain weight, in addition to helping you live a longer, more vibrant life in the optimal amount of time."
-Matthew G. Pinto, Doctor of Osteopathic Medicine, National Medical Director at the Center for Medical Weight Loss, Diplomat of the American College of Osteopathic Family Medicine, and Diplomat of the American Board of Obesity Medicine

Book Information
ISBN 9781948062244
Author Len Kravitz
Format Paperback
Page Count 216
Imprint Apollo Publishers
Publisher Apollo Publishers
Weight(grams) 408g
Dimensions(mm) 228mm * 203mm * 13mm