Description
Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include:
- Orange Cream Shake
- Mocha Shake
- Mexican Chocolate Shake
- Pumpkin Spice Shake
Start living better and longer, one protein drink a day.
About the Author
Pamela Braun is the force behind the blog MyMansBelly.com. Her recipes have appeared in the New York Times, Shape, and the LA Times. The author of Jerky Everything, Braun lives in Dallas, Texas.
Book Information
ISBN 9781682680254
Author Pamela Braun
Format Paperback
Page Count 112
Imprint Countryman Press Inc.
Publisher WW Norton & Co
Weight(grams) 186g
Dimensions(mm) 229mm * 130mm * 10mm
