Working with 12 common herbs, Amy Jirsa offers recipes and ideas to open your mind, strengthen your body, and nourish your spirit. In-depth profiles show you how to unlock the powerful properties of calendula, chamomile, cinnamon, dandelion, echinacea, elder, ginger, holy basil, lavender, nettle, rose, and turmeric through delicious teas and foods, luxurious salves, skin and hair care treatments, complementary yoga poses, and meditations. Discover the natural keys to radiant health and wellness.

About the Author
Amy Jirsa is the author of Herbal Goddess and a master herbalist and yoga instructor. She writes regularly for a variety of natural living publications, including the online journals elephant journal and MindBodyGreen. She blogs at quietearthyoga.com and lives in Maine.


Book Information
ISBN 9781612124124
Author Amy Jirsa
Format Paperback
Page Count 256
Imprint Storey Publishing LLC
Publisher Workman Publishing
Weight(grams) 540g
Dimensions(mm) 216mm * 166mm * 16mm