Being healthy doesn't have to be hard.

Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.

No matter where you're starting from or aiming for, there's something here to spur you on, including:
- Dietary hacks to avoid overeating, improve sleep and reach your ideal weight
- Good guidance on fats and carbs, which are often misunderstood
- An honest look at how alcohol can affect your health (and your finances)
- Easy ways to reduce your alcohol consumption
- Clever ideas for matching your workout to suit your mood and schedule
- Sound advice on choosing exercises that keep you motivated

About the Author

Based in: Poole, Dorset

Katherine Bebo is a professional freelance writer. She has written for many well-known publications and websites, including Cosmopolitan, Women's Fitness, Stylist, Viva, Real Travel and TheCulinaryGuide.co.uk. Previously, she was the senior subeditor on Cosmopolitan.

Book Information
ISBN 9781786857590
Author Katherine Bebo
Format Paperback
Page Count 160
Imprint Vie
Publisher Octopus Publishing Group