Description
Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote- especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include: Sparkling Green Smoothie, Beef Broth with Lemongrass, Turmeric Chai and Orange Cranberry Cocktail.
Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.
About the Author
Danielle Capalino, MSPH, RD, CDN, is a registered dietitian providing nutritional counseling on digestive health. The author of Healthy Gut, Flat Stomach, she lives in New York City with her husband and son.
Book Information
ISBN 9781682683170
Author Danielle Capalino
Format Paperback
Page Count 192
Imprint Countryman Press Inc.
Publisher WW Norton & Co
Weight(grams) 432g
Dimensions(mm) 229mm * 178mm * 15mm
