'Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.'
- Dean Ornish MD, author of five New York Times bestsellers including UnDo It

Can you dramatically improve your health by embracing a plant-based diet? Eric Adams believes that you can.

A police officer for more than two decades, Eric Adams was a connoisseur of fast food, and like so many people with stressful jobs, the last thing he had time to think about was eating healthily. Diabetes runs through his family, as it does for so many within the Black community. When he himself was diagnosed with the condition in 2016, he became determined to get to the root of the problem: the food he was eating. By switching to a vegan, wholefood diet, he lost weight, lowered his cholesterol, and improved his health beyond recognition.

Armed with the hard science and real-life stories of others who have transformed their bodies by changing their diet and lifestyle, Healthy At Last shows that not only are these kind of radical health improvements possible, they can also be enjoyable.

With shopping tips and gentle lifestyle advice, Eric is on a mission to share how you can become healthier without abandoning the food you love. He explores the origins of soul food and how it can be reimagined with healthy alternatives. From Chipotle Mac 'n' Cheese to Chewy Peanut Butter Cookies, Eric is keen to show this is not about restriction but instead finding joy in real food. Packed with up-to-date nutritional advice and recipes from the likes of Dr Michael Greger, Raymond Jackson, Paul McCartney, Alan Cummings and more, this is the perfect book for anyone looking to improve their health in small, manageable and pleasurable steps.

New York City mayor Eric Adams shows how to revolutionize your health thanks to simple recipes and helpful guidance for embracing a plant-based diet.

About the Author
Eric Adams has served the residents of Brooklyn, New York City, as borough president, state senator, police officer and coalition builder. He was elected to become the 10th Mayor of the City of New York in November 2021. Born in Brownsville and educated in the City's public school system, he has pledged to create positive change in the lives of all New Yorkers.

Reviews
Heart disease, type 2 diabetes, early-stage prostate cancer, hypertension, and other chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended. -- Dean Ornish, M.D., the father of lifestyle medicine and author of five New York Times bestsellers including UnDo It
Eric Adams is living proof of the power that a plant-based diet has on the prevention, effective treatment and even the reversal of type 2 diabetes. In Healthy at Last he delivers practical, life-changing, life-saving recipes for good health. -- Dexter W. Shurney, M.D., M.P.H., president of the American College of Lifestyle Medicine
I can personally attest to the truth Eric shares within the pages of Healthy at Last. . . . Eric's book will empower you to change your life and the lives of those around you. -- Rev. Al Sharpton
Healthy at Last will motivate you and give you the tools you need to transform your relationship with food into one that is healing. I full-heartedly recommend this book. -- Papoose, lyricist, entrepreneur, owner of Black Love clothing, and television star
Healthy at Last furthered my appreciation of the power of plants and their ability to prevent and reverse chronic illnesses. The easy, healthy recipes included are amazing! Thank you, Eric, for this gift. -- Remy Ma, award-wining rapper
To be healthy, we must educate ourselves on what's harming us and what's not harming us. Healthy at Last will educate and inspire you to take control of your health and change your life. -- Fat Joe, rapper and actor



Book Information
ISBN 9781529096293
Author Eric Adams
Format Paperback
Page Count 224
Imprint Bluebird
Publisher Pan Macmillan
Weight(grams) 286g
Dimensions(mm) 233mm * 153mm * 16mm