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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and...

Winner of the Guild of Food Writers' Award for Best First Book, the Julia Child Award, the IACP Best Cookbook of the Year Award and a James Beard Foundation Book Award'Richard is a master of his craft...ultra user-friendly... it might change the way you...

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat...

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped...

A sumptuous French cookbook that immerses readers in the incomparable cuisine of the Perigord region, by the bestselling author of the beloved Dordogne Mysteries series, co-authored with his wife, food writer and novelist, Julia Watson.Bruno Courreges,...

In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643261782Author Mary ReynoldsFormat HardbackPage Count 276Imprint Timber PressPublisher Timber Press

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This book, by nutritionist Sarah Flower, is packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your Halogen Cooker. Halogen Cookers are ideal for those who live alone; or for cooking quick, easy and...

Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category. 'Useful, attractive and captivating' Olive Oil TimesIs it true that two...

Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle?THE WINE DIET is a complete nutritional...

Fish and seafood are a healthy, versatile and delicious choice, and to prove that cooking with these ingredients doesn't have to be complicated or time-consuming, the team at BBC Good Food Magazine have collected their favourite recipes for Good Food 101...

How well do you know your cricket? Do you think you could be the man at the stumps making the right decisions?Put your umpiring skills and knowledge to the ultimate test with this collection of 300 dilemmas from legendaryartist Paul Trevillion. With...

This comprehensive book contains all you need to know to make your own jam and other preserves.Whether you're a novice preserver or an expert jam-maker, this book provides the principles of successful jam making as well as recipes, not only for the ...

First published in 1986, this much loved tarot card deck has been an international success. Its beautiful cards depict the archetypal characters and life experiences of Greek mythology. Retold here in concise and accessible form by Liz Greene and Juliet...

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601454195Author Peter KelderFormat PaperbackPage Count 124Imprint Booklocker Inc.,USPublisher Booklocker Inc.,USWeight(grams) 167gDimensions(mm) 140mm *...

*The fresh, frank and very funny new novel from Dawn O'Porter - CAT LADY - is available to buy now* Dawn O'Porter has been thinking a lot about life.Mostly from a cupboard (and she's definitely not hiding from her children). Fearless, funny...

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'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going...

The behind-the-scenes tale of a managerial throwback and his final shot at the big time. Taking you inside the Warnock regime: the transfers, the trials and the tragedy of a truly unique period in Cardiff City history. It features exclusive interviews...

**THE BESTSELLING SLOW COOKER BOOK IN THE MARKET WITH OVER 1 MILLION COPIES SOLD** For those on the go, it can be tricky to find the time and energy to prepare healthy home-cooked meals. However, with a slow cooker, you can make sure you have tasty,...

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The...

What makes a perfect pint of Guinness? What are the criteria for a great pub? And where can you find them? Ian Ryan, founder of Sh*t London Guinness and Beautiful Pints, can answer these questions and help you find a beautiful pint, wherever you are...

'Nourishing, delicious, healthy, original food' VogueLucy Carr-Ellison and Jemima Jones are the inimitable pair behind Tart London - the peerless boutique caterers, pop-up kitchen pros and ES Magazine columnists who have been bringing bold and bright...

We all dream - although we don't always remember our dreams - and most of us have an insatiable curiosity as to the meaning of dreams. This classic collection of dream interpretations is based on the work of Raphael and other celebrated writers on the...

There is truly no other curry book like this one. The recipes are not the traditional cuisine practised by Indians at home but the distinctive and well-loved variety served in Indian restaurants worldwide. Since its first publication nearly twenty years...

Take control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley. Ten years on from the financial crash, and we are still bad with money.We press...

'MASTERFUL' Time Out'REVELATORY' Scotland on Sunday'GLORIOUSLY READABLE' Metro'FASCINATING' Independent 'EXCELLENT' Telegraph'ABSORBING' GuardianWinner of the British Sports Book AwardsFootball Book of the YearThe fifteenth anniversary edition, fully...

Wild Mercy is essential reading for anyone ready to awaken the feminine mystic within and birth her loving, creative, and untamed power into the world. "Mystical brilliance at its best." -Caroline Myss "No one can take us into the fiery and tender...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544512273Author David GogginsFormat PaperbackPage Count 364Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams) 508gDimensions(mm)...

THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UKSlimming-friendly food has never tasted so good; the must-have first cookbook from the UK's most visited food blog.Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom...

An accessible, practical guide for the father-to-be, about pregnancy, the birth and what to expect during the first 6 weeks from a man who has been through it all, multiple times. For every man who has heard those two magic words: 'I'm pregnant' ... and...

A one-stop treasure trove from the experts at RHS that covers every aspect of gardening!Dreaming of having the perfect garden? Does it have a vegetable patch? Classic borders or flowers to attract wildlife? A picturesque garden for all to marvel at is...

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and...

Lifestyle Non-Fiction Book of the Year 2019 As seen on ITV's Living on the Veg 'The vegan Jamie Olivers' The Times Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and...

'This is a fab book. Really recommend it!' Mrs HinchRead this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical...

INCLUDING RECIPES FROM JAMIE'S HIT CHANNEL 4 TV SHOW KEEP COOKING FAMILY FAVOURITESMake everyday meals more exciting with the No. 1 bestselling cookbook, featuring 120 exciting and tasty new recipes_______Jamie has done his research to find out exactly...

Fast Cakes is the unmissable and definitive baking book from Mary Berry. Mary has incorporated her 'all-in-one' method of preparation into as many recipes as possible, so her recipes are faster to make than ever. Nearly 100 of the bakes take only 10...