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Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied adults and responsible custodians of our communities, economies and...

FALL IN LOVE WITH YOUR LIFEWOMEN LIVING DELICIOUSLY wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us...

Ultimate Guide to Small Space Kitchen Gardens, by Nina Koziol, shares a simple approach to building and designing a high yield kitchen garden in a small space featuring the most popular vegetables, herbs, and fruits that families love. Includes detailed...

Feast & Fettle—purveyor of delicious ready-made meals for busy working families—is known for its knock-your-socks-off flavours. Since the company’s launch in 2016, founder Maggie Pearson has watched her business grow exponentially, with regular customers...

A groundbreaking guide to unlocking the full potential of your energy and immunity.Discover how to optimize your vitality using a comprehensive approach grounded in functional and mitochondrial medicine. Drawing on cutting-edge scientific insights, The...

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and...

The definitive account of how sportswashing and capitalism have taken over modern football As the 2022 World Cup in Qatar drew to a close, there was a bitter undercurrent to Argentina's triumph. Throughout the tournament, numerous allegations of...

Are you ready to live a life of gratitude!Are you ready to live a life of gratitude but don't know where or how to start? The simplest and most effective way to begin your journey of gratitude is by rewiring your brain to look for the good that already...

Unleash the radical, transformative power at the heart of the world's great wisdom traditions. Of the many paths up the mountain, that of crazy-wisdom, although one of the lesser travelled, presents a dramatic and formidable climb to those that are so...

Welcome to your companion guide to navigating life as an autistic adult! In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the...

The latest kitchen gadget, the air fryer, is the countertop must-have of the moment. It bakes, roasts and fries, but can be healthier and simpler than using an oven. The Kids’ Easy Air Fryer Cookbook has 50 delicious recipes, covering breakfasts,...

An exploration into why we keep holding on to material things and what they mean to usOn New Year's Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she'd stowed all her possessions after a...

Unleash a world of flavors in one dish with 100+ unbowlievable recipes.After a long day, all you want is a comforting meal that comes together effortlessly. Bowls is a collection of more than 100 healthy-yet-heartening recipes that are easy to prepare...

Football Training: 160 Drills to Develop Skills and Tactics for Players Aged 10-18 provides coaches and players with a wide variety of drills designed to improve skill and tactical awareness. Each of the 160 drills focuses on a specific skill or set of...

An entertaining and illuminating inside look at Major League Baseball through the words of the players themselves.Imagine you had the opportunity to sit down with ballplayers such as Hank Aaron, Greg Maddux, Don Zimmer, and Nolan Ryan. You might ask them...

In Pastry New Style, the young pastry chef Joeri Vandekerkhove brings traditional techniques and flavours to life with a modern twist. He gives the original recipe of 30 classics, and then presents a unique version of each recipe. The book is not only...

This entertaining recipe book features the well-known chocolatier s occasion-driven menus, ranging from casual meals to elegant dinners; from al fresco French formal table settings to garden parties; from bohemian New York lunches to colorful picnics on...

Containing the stories of four iconic supercar manufacturers, this collectable box holds a stunning set of books paying tribute to automotive excellence.Exploring four world-renowned manufacturers who have made car production into an art form, each of...

Drink your way through the alphabet with this easy-to-navigate alphabetical guide to gin cocktails, including 75 recipes as well as a bartending basics booklet that teaches you which glass to use, how to mix, and so much more.Whether you’re sipping a G&T...

Navigate through the alphabet effortlessly and become the brunchtime hero and sparkling star of your soirées with this easy-to-follow recipe card deck.Elevate your celebrations with the Bubbly Cocktail Cards A­–Z—an effervescent journey through 75...

Now in a fully revised, extended and updated new edition, this is the only book to offer a comparative overview of the development of elite sport systems around the world. The book examines sport policies and programmes in 20 developed and developing...

A renowned medical intuitive shows how problems—even catastrophes—in your life or your health can chart a path to profound healing and transformation.Ten years ago, Dr. Mona Lisa Schulz died on the operating table. The surgeons who had been working to...

A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing...

In his latest book, One Big Box of 'Paranormal Tricks’? From Ghosts to Poltergeists to the Theory of Just One Paranormal Power, John Fraser reflects on his motivations for involvement in paranormal research from an early age, recalling his experiences to...

Life is hard, and it can be easy to lose sight of what matters the most. We celebrate big wins and milestones, but what about the miracle of ordinary everyday life? What about the in-between that we take for granted and don't think is worthy of a...

Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: Awaken: warming and foundational...

Combining the power of magic with the art of divination, witch Semra Haksever’s 36-card oracle deck will unlock your inner knowledge and enable you to find the answers to all of life’s questions. Using the cards is easy: focus on your question, or the...

The first edition of The Price of Football quickly established itself as the go-to guide to understanding football club finance for the serious fan. Kieran Maguire, one of the UK's top football finance analysts, shows how professional clubs operate as...

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or...

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to...

GP surgeries, outpatient clinics, and hospitals can be difficult for people with dementia, as physical and emotional discomfort can build up and become overwhelming. This book invites healthcare workers to examine the root causes of distress for people...

'Stunning, fresh, luscious!' Yotam Ottolenghi'An exciting and enticing triumph. I predict every reader will head to the kitchen to start roasting, grilling, tossing and slicing vegetables, herbs and fruits. This book is a winner!' Stephanie AlexanderYou...

Every gardener needs at least one comprehensive gardening book on their shelf and this is it! An all-in-one resource for beginner and advanced gardeners with chapters on what you need to think about before starting a garden, planning, prepping, choosing...

Based on the hugely popular courses at Darina Allen's Ballymaloe Cookery School, this book reveals the lost art of making creamy butter and yoghurt, keeping a few hens in the garden, home-curing and smoking bacon, and even foraging for food in the wild...

Get cosy with this comforting collection of seasonally inspired recipes – the ideal cook’s companion for the winter months. A study of 2,000 adults found they anticipate spending 72 hours rustling up meals during the winter months, compared to just 55...

This is a journal to help us process our lives; to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals, by asking a series of repeated questions so we can embark on this journey of...

The Perfect Gift for Tea LoversFrom recipes and advice on tea-making to the history and significance of tea, this informative guide has something for every tea loverFull of exclusive recipes, this is the perfect gift for the foodie in your life. Why We...

This book explores food, nutrition, and dietary recommendations from a Traditional Chinese Medicine (TCM) approach. 'Modern Chinese Medicine Food Cures' helps both practitioners and their patients navigate a landscape saturated with conflicting dietary...

A pan-ethnic cookbook for the adventurous omnivore.Book InformationISBN 9780817321888Author Ken AlbalaFormat HardbackPage Count 288Imprint The University of Alabama PressPublisher The University of Alabama Press

Ignite Positivity with the Practice of GratitudeDiscover the power of giving thanks with How to Practice Gratitude. A product of philosophy and scientific research, this book provides a step-by-step guide on how to feel happy again and find the bright...