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Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and...

Learn how to grow your own food supply with advice from a survival skills expert. This essential guide includes how to choose and grow the most nutrient-dense crops without store-bought amendments or fertilizers, how to plan for a nonstop supply, how to...

Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and encourage content, happy, kind and thriving children, who continue to blossom into adulthood...

From acclaimed pastry chef Clarice Lam: a visually sumptuous pan-Asian baking book exploring an umami-rich array of baked goods, confections, and savory snacks.Breaking Bao is a culinary journey bridging gaps between Asian flavors and global techniques...

Light up your life with 52 practical ideas for romanticizing everyday moments.Between the pulls of work, family, friends, and the unrelenting speed at which our world churns, it can be hard to find pockets of joy. Romance the Every Day aims to make the...

When Jennifer Case became pregnant unexpectedly with her second child, she was overwhelmed at the prospect of caring for another child in a society with high expectations and low support for mothers. She sought to reclaim control over, if not her...

Do you struggle to stay positive in winter?Do you dread the long nights and dark skies that come with autumn's clock change?Do you find endless grey skies, drizzle and cold difficult to deal with? Nobody can change the weather, but Dr. Kari Leibowitz's...

An inviting guide to reclaiming your time and discovering the wondrous pleasures of slow living.What beautiful possibilities await us when we slow down? For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in...

Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The...

Cook: Traditional Irish Cooking with Modern Twists by Graham Herterich is structured around the unique way we eat in Ireland, broken up into the five mealtimes of breakfast, lunch, dinner, tea and supper. There is also a chapter dedicated to pork and...

Spirituality is more accessible than you might expect, and is accessible directly through your mind, body and soul. This guide is about you, the individual path that you are on and the path that awaits you. A Guide to the Invisible invites you on a...

A practical and investigative workbook to explore the timeless enigmas of the land on which we walk The Earth Mysteries Workbook invites readers to embark on a journey to understand and restore the ancient enchantments of the land, as well as continuing...

An Irish Food Story looks at history, culture and identity in Ireland through 100 foods. From farmhouse cheese to Findus Crispy Pancakes and everything in between, Jp McMahon shows that we truly are what we eat. It’s a story about what we had and what we...

An essential chronicle of this dynamic era in Denver Broncos history.Book InformationISBN 9781637276341Author Mike KlisFormat HardbackPage Count 256Imprint Triumph BooksPublisher Triumph Books

Pediatricians and nature experts Pooja Sarin Tandon and Danette Swanson Glassy make the convincing case that children and families will be happier, healthier, and more resilient when they spend time in nature. They offer a wealth of suggestions for...

Part memoir, part polemic, Design Mom blogger Gabrielle Blair and her husband, educator Ben Blair-parents to six kids ages 12-25-offer up an unexpected parenting guide that encourages overwhelmed parents to let go of tired expectations of what it means...

The debut book from social media sensation @tanyahomeinspo! Easy and Essential Tips and Inspiration for Cleaning, Organising and Improving Your Space from social media’s best-loved home hacks inspo account! Do you often find yourself scrolling through...

Aberdeen's Golden Era: The Sir Alex Ferguson Years is an in-depth look at the most successful period in Aberdeen FC history - a footballing success story like no other.From 1978 to 1986, under the management of Ferguson, the club not only dominated...

Football ground historian and amateur photographer Leon Gladwell offers a bucket list of places to watch football in Europe. This first-of-its-kind book introduces the reader to a diverse and often breathtaking range of venues.Gladwell made 71 journeys...

The Psychology of Starting School offers a highly accessible, practical guide to cutting-edge research from developmental science to guide parents and professionals through this exciting but sometimes tricky period.Written by expert developmental...

Decode your dreams and heal your life. In Dream Cure Theresa Cheung brings her expertise to unravel the mysteries behind common dreams, exploring their deeper meanings and implications for personal growth. She empowers readers to navigate the intricate...

Step-by-step - the proven path to recovery from bulimia nervosaStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of worthlessness. This illness causes great...

How to be calm and content in a chaotic world 50 ancient pearls of wisdom anyone can use for a stress-free and happy lifeIn this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the...

Monasteries, temples, mosques and synagogues have long been centers of culinary innovation. No mere relics of the past, they reflect our modern world and are as dynamic and fundamental to our society as they ever were. Granted rare access to closely...

A pocket-sized, portable version of the best-selling oracle deck that shares profound wisdom from the Divine using symbols from tarot, I Ching, Norse runes, and ancient divination tools.One of Hay House's top-selling decks now comes pocket-sized! This...

An Official Licensed Product of the British & Irish Lions A British & Irish Lions tour presents one of the greatest challenges in sport.  Rugby is a game that rewards creative expression, toil, teamwork and a never-say-die attitude. It can be joyful,...

From Mediterranean-inspired salads to mezzes from across the Arabian Peninsula, welcome to this collection of over 90 classic recipes from Michael Rantissi that are readymade for feasting. From abundant brunches to weeknight dinners and long weekend...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722506940Author Brian ProctorFormat PaperbackPage Count 220Imprint G&D MediaPublisher G&D Media

A guidebook to walking Ireland’s Kerry Way. Covering 190km (117 miles), this circular route from Killarney takes around 10 days to hike and is suitable for walkers of most abilities. The route is described anti-clockwise in 10 stages of between 13 and...

It’s time to change your life in just four simple steps Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, helathier and more...

Capture the heart and soul of pasta with 350 rich recipes in this extraordinary encyclopedic cookbook.Be it a classic Lasagna, a creamy Carbonara, or a simple yet delicious Aglio e Olio, The Encyclopedia of Pasta has it all. This book caters to all...

Social Capital and Health builds on the existing literature in establishing the effect of social capital on health. With contributions from scholars in the field, this book covers different aspects of social capital, including ethnicity, gender and...

This is the only self-help book that will tell you to give up. Except . . . you don't need to give up, do you? Because you didn't start.Me either.I am a half-arser. A shave-one-legger. A...

Sink your teeth into the ultimate Texas barbecue cookbook with mouthwatering recipes, insider tips, and the rich history and traditions of this beloved culinary art form.Smoky, juicy, and downright delicious--bring the sizzling heat of the Lone Star...

Near-Death Experiences and Sacred Scripture: The Parallel Messaging examines striking similarities and parallels between messaging found in accounts of those who have written about their near-death experiences and in accounts contained in the sacred...

Oriental Living displays everything you are looking for as an interior lover and fan of the Oriental atmosphere. In Sadek's selection, we find interiors that are very traditionally Oriental; full of colour, daring fabric choices and endless patterns, but...

The true story of the thrill-seekers, map-makers, soldiers, occultists, artists and porters who paved the way for modern mountaineering. ‘A beautifully written and sure-footed history of mountaineering “before Everest”, full of wonderful stories and...

Learn how to soothe your baby with this essential guide to baby massageTouch is the newborn baby's first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find...

Vegan recipe developer Jackie Jones provides a huge selection of recipes for deliciously vegan versions of classic Scottish as well as newly designed dishes using healthy ingredients and cooking techniques, including braising, sprouting and steaming...

A celebration of traditional Mexican recipes with a vibrant vegan twist for a modern audience from Alexa Soto, creator of the @alexafuelednaturally platformJoin Alexa Soto as she highlights the beauty of traditional Mexican cuisine with a plant-based...