This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!

About the Author
Jennifer Iserloh is a trained chef, certified health coach, and healthy cooking expert based in the greater New York City area. Jennifer's recipes have been featured in a variety of outlets, including The Today Show, SELF magazine, the Huffington Post, and Livestrong. Her recipes have appeared in cookbooks for such notable people as Elisabeth Hasselbeck, Jessica Seinfeld, and Joy Bauer. For more about Jennifer check out her popular blog at www.SkinnyChef.com.


Book Information
ISBN 9781452160634
Author Jennifer Iserloh
Format Hardback
Page Count 208
Imprint Chronicle Books
Publisher Chronicle Books
Weight(grams) 630g
Dimensions(mm) 260mm * 191mm * 19mm