Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.

Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.

This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.

Buckle up. You can expect peril, thrills, science and lots of laughter along the way.

About the Author

Andy describes himself as an author, happiness expert, qualified teacher and learning junkie. He has spent 10 years researching 'positive psychology' culminating in a 'PhD in Happiness' from Loughborough University.
He has developed a series of keynotes and courses centring on themes of happiness and flourishing, which he delivers in business and schools across the world.
Andy has written several best-selling personal development books, including 'The Art of Being Brilliant', and is also a best-selling children's author. His 'Spy Dog' series has enjoyed huge global success.

Book Information
ISBN 9781473651036
Author Andy Cope
Format Paperback
Page Count 224
Imprint John Murray One
Publisher John Murray Press
Weight(grams) 164g
Dimensions(mm) 230mm * 128mm * 14mm