Discover the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Growing Mindful presents an abundance of meditation practices you can use while inhabiting any green space. Joann Calabrese shows you how to engage with earth energies and the present moment using the natural world as your portal. This inspiring book features dozens of awareness-boosting activities rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, 52 plants to mindfully connect with every week of the year, and heart-centred explorations of garden correspondences. Growing Mindful helps you deepen your spirituality and nurture a unique practice.

About the Author
JOANN CALABRESE (Denver, CO) is an experienced facilitator and mindfulness trainer. She leads workshops for the Colorado Mental Wellness Network as well as mindfulness walks and qigong in her com-munity. She also leads workshops on wellness planning and peer work. www.MindfulnessGardenGames.com


Book Information
ISBN 9780738764771
Author Joann Calabrese
Format Paperback
Page Count 288
Imprint Llewellyn Publications,U.S.
Publisher Llewellyn Publications,U.S.