It's time to talk sh*t literally with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it s a waste to think of poop as a waste. Bags under our eyes tell us we re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: A seven-day tracker to observe your current poop health. Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. Journal prompts that help you analyze behaviors that lead to good and bad poops. A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.

About the Author
Julia Blohberger and Roos Neeter are full-time yoga teachers and trained practitioners of Ayurveda, which emphasizes holistic healthcare. Blohberger is also an Ayurvedic health and lifestyle advisor and the author of Simply (2020), a vegan Ayurvedic e-cookbook. Neeter released a Dutch-language album on vaginas (2019). Blohberger lives in Amsterdam and Neeter lives in The Hague.

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Book Information
ISBN 9781683692973
Author Julia Blohberger
Format Paperback
Page Count 144
Imprint Quirk Books
Publisher Quirk Books