This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:

* Five or six good medicine solutions - how each solution works and what you need to do
* Best and worst foods - which foods you should eat and those you should avoid
* Best supplements - the most appropriate supplements

You will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.

*Lead Piatkus title for New Year/New You promotions *Digital marketing campaign *Nationwide feature & review coverage

About the Author
Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokeman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treament centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.

Reviews
You'll be brimming with health and raring to go all year through * Sun *



Book Information
ISBN 9780749959197
Author Patrick Holford
Format Paperback
Page Count 480
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 580g
Dimensions(mm) 232mm * 152mm * 40mm