How to stop stressing and start living Are you always too busy to do the things you really want to do? Do you find yourself unable to take your foot off the pedal despite knowing your wellbeing is suffering? Is feeling stressed, frustrated and unfulfilled becoming the norm? Do you want to feel more able to live your best life and be the best version of yourself? This book will help you step off the hamster wheel, slow down in life and pay attention to your heart's desire. Its powerful life enhancing messages will inspire you to reduce stress and make simple changes for the better. Changes that enable you to live a deeper, richer more fulfilling life on your own terms. Jackie Jarvis, business woman and coach, shares her personal journey pushing for what she thought represented success, with honesty and humour. As she learns lessons from what she calls her 'voice of slow' she gives guidance on how to stop stressing and over thinking, how to let go of overload and excessive pushing, and most importantly how to slow down and live in a way that quite simply, makes us happy. In this book you will find simple ways to manage stress, powerful reflective questions, and practical wisdom. If you are a reader of Psychologies and Women's Health Magazines, Go Slow to Grow can also help boost your emotional wellbeing, self-awareness and health and wellbeing. If you enjoyed 'Calm' by Fearn Cotton, an authentic and inspiring read, Go Slow to Grow builds on that feeling of inner calm by sharing the importance of slowing down and how to create pockets of slow in your daily life. Or if you were inspired by the wise and beautiful thoughts shared in 'The Things You Can See When You Slow Down' by Haemin Sunim, Go Slow to Grow will help you to listen to your inner voice and learn how to slow yourself down. *This book is based on an earlier version titled 'In Pursuit of Slow'. 'In Pursuit of Slow' was an Amazon Bestseller in the Top 50 Self Help category.

About the Author
Jackie works with business owners and professionals who find themselves burning out with busyness, and as a result not feeling as happy or satisfied as they could be. She helps them to slow down, take time out from their busy schedules to regain clarity, make good decisions and focus on what matters most. She helps to reignite passion and implement the right plan of action at the right pace, balancing business and personal life. Her personal coaching method embraces the natural environment, as well as, simple technology (Skype and Zoom) and her coaching style enables her clients to create the space to think by, to getting out from behind their desks to walk, talk and think clearly. Jackie's career in sales, management and marketing has enabled her to experience both corporate and small business environments. She understands the different pressures, demands and associated life styles. Her work as a business growth coach and sales expert over the last 15 plus years has enabled her to work with many successful ambitious business owners, professional practices and entrepreneurs. She is the international author of In Pursuit of Slow, Quick Wins in Sales and Marketing and co-author of two Amazon best - selling titles: My Camino Walk and Sales Genius. In her spare time, she spends a lot of time outdoors, running, walking and cycling in nature which inspires her writing and her insightful coaching style. 'In Pursuit of Slow' is an Amazon Bestseller in the Top 50 Self Help category.


Book Information
ISBN 9781912243907
Author Jackie Jarvis
Format Paperback
Imprint The Endless Bookcase
Publisher The Endless Bookcase