Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start.

Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running.

Avoid expensive gym fees, get the endorphins flowing, build your confidence and make new friends with this inspirational guide.

'The best running book ever. Comprehensive, inspiring and beautifully produced'. Irish Examiner

About the Author

Mary Jennings started coaching family and friends to enjoy running just for fun, but as they started to improve, look for new challenges, and tell their friends, this expanded into coaching running full-time for her. Over the past ten years, her business, Forget the Gym, has developed to teach everyone from beginners right up to seasoned marathon runners.

Book Information
ISBN 9780717183760
Author Mary Jennings
Format Paperback
Page Count 256
Imprint Gill Books
Publisher Gill
Weight(grams) 542g
Dimensions(mm) 214mm * 152mm * 15mm