'A leading voice in the health industry' - Daily Express

A unique, no-excuses, no-regrets body and mind revolution.

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.

Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley's specially tailored food and workout plan.

A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley's uncompromising, inspiring approach means you'll thank him, and yourself, later.

Featuring:
* 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
* 10+ weekly workout plans with 30+ workouts
* Photos of every exercise
* Full colour food shots

Understand the true meaning of a great workout.
Look forward to good food.
Transform your body and your life permanently.

About the Author

Bradley's life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world.

Now his client base consists of top sportsman and A-list celebrities.

Reviews

'A leading voice in the health industry' Daily Express

'We think it's about time London-based personal trainer Bradley Simmonds was on your radar' Huffington Post

'One of London's top personal trainers' Coach

'London's new male fitness elite' Evening Standard

'Bradley Simmonds has a great Insta page. He posts lots of his clients' workouts and they're really varied. We keep saying we'll do a workout together when I get some time in London.' Lauren Pope, TOWIE

'My trainer Bradley Simmonds makes workout sessions fun. I do three one hour workouts per week. It's not easy to be motivated as it can sometimes be tedious but I enjoy our sessions.' Lucy Watson, MIC

Book Information
ISBN 9780008222727
Author Bradley Simmonds
Format Paperback
Page Count 224
Imprint HQ
Publisher HarperCollins Publishers
Weight(grams) 690g
Dimensions(mm) 246mm * 189mm * 13mm