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Get Fit While You Sit: Easy Workouts from Your Chair by Charlene Torkelson 9780897932530
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Get Fit While You Sit: Easy Workouts from Your Chair by Charlene Torkelson 9780897932530

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9780897932530
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9780897932530
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Description

Get Fit While You Sit is a total body workout that can be done right from your chair, anywhere. It's perfect for office workers, travelers, and those with age-related movement limitations or special conditions. There are no complicated routines, no expensive gym memberships, and no equipment requiring a lot of space. You can even build these chair exercises into your daily home or office routine.

Book Information
ISBN 9780897932530
Author Charlene Torkelson
Format Paperback
Page Count 160
Imprint Hunter House Inc.,U.S.
Publisher Hunter House Inc.,U.S.
Dimensions(mm) 186mm * 235mm * 10mm

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