Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we've lost this tradition in the modern practice of yoga, and along with it the ability to truly relax, self-connect, and find peace. In Ganja Yoga, Dee Dussault, certified yoga instructor and the first person to bring ganja yoga classes to North America, finally takes this ancient tradition mainstream. Suitable for beginners and sages alike, Ganja Yoga will show you how to: * Reap the benefits of cannabis' scientifically proven effects on mental and physical conditions* Assume an altered state in a safe, energizing way* Reconnect with the body and enjoy a form of exercise that is inwardly-focused and accessible to anyone* Select the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experience As cannabis is embraced more and more as a source of health and wellbeing, there is a growing cultural conversation about the role of the plant as part of a spiritual journey. Ganja Yoga is a welcoming guide through that process, offering a path to intentional relaxation that encourages meditation, movement, and awareness for a more stress-free, harmonious world.
Reviews
"Dee Dussault has led the way in bringing the age old combination of ganja and yoga to the Western world. In an easy to read accessible guide she explains the many benefits to be found in a marriage between sacred medicine and hatha yoga. -- Chris Bennett, author, Cannabis And The Soma Solution



Book Information
ISBN 9780062656841
Author Dee Dussault
Format Hardback
Page Count 288
Imprint HarperOne
Publisher HarperCollins Publishers Inc
Weight(grams) 646g
Dimensions(mm) 203mm * 178mm * 25mm