Life is full of demands at home and at work, which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it's more important than ever to restore your purpose, energy, and enthusiasm!

Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you'll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout.

Feel more in control and empowered by taking a break from the stresses that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality.

About the Author
Samantha Acton is a wellness coach who is passionate about helping people live their happiest, most fulfilling lives.


Book Information
ISBN 9781507212608
Author Samantha Acton
Format Paperback
Page Count 224
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 247g
Dimensions(mm) 181mm * 133mm * 15mm