Description
'Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON
**AS SEEN ON THE ONE SHOW**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Go with your gut. Join the food revolution.
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
Number 1 Sunday Times bestseller, February 2024
As seen on The One Show, January 2024
About the Author
Tim Spector, MD, is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
Reviews
Tim Spector makes healthy eating exhilarating, empowering and achievable. -- Hugh Fearnley-Whittingstall
A brilliant deep-dive into how food affects our wellbeing - and more importantly, what we can do about it. Enlightening and empowering -- Liz Earle
Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf. * Guardian *
The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. -- Yotam Ottolenghi - praise for SPOON-FED
[A] weighty and detailed guide to modern living... [Spector] explains how to boost your microbiome and tailor your diet. * Sunday Times, *Books of the Year* *
No fads, no nonsense, just practical, science-based advice on how to eat well. * Daily Mail, *Books of the Year* *
Food for Life is a fascinating tour d'horizon, deftly drawing on recent research... Well
written [and] informative.
Tim Spector has been exploding the myths around food and health for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms. * The Times, *Books of the Year* *
Tim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition -- Dr Rupy
A life-changing book -- Davina McCall
Book Information
ISBN 9781529919660
Author Tim Spector
Format Paperback
Page Count 528
Imprint Vintage
Publisher Vintage Publishing
Weight(grams) 362g
Dimensions(mm) 198mm * 129mm * 22mm
