Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home

'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times

'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express
________

Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.

With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!

Inside this fully-illustrated guide you'll find:
* 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness
* Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts
* Warm-up and cool-down exercises to take care of your body's recovery and mobility
* 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
* Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
* Space for you to fill in your goals and weekly meal plans

With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.

A well-being and fitness bible from fitness guru and reality star, Kate Wright.

About the Author

Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.

Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.

Reviews
Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible * The Times *
Eat yourself fitter with these energy-boosting meals * Closer Celeb Special Series *
She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. The 21-day plan consists of 20-minute high-intensity routines that alternate between muscle groups. The book also includes her favourite energy-boosting recipes * Sunday Express, Pick of the best lifestyle books *
The week's best reads * Mirror Book Club *
Kate Ferdinand has created a plan to make exercise achievable and fun, with no need for fancy equipment or a gym membership * Vegetarian Living *
Her debut book contains a collection of recipes to boost energy levels an replenish all the nutrients essential for a fit, glowing body * Stir It Up *



Book Information
ISBN 9780241386835
Author Kate Ferdinand
Format Paperback
Page Count 288
Imprint Michael Joseph Ltd
Publisher Penguin Books Ltd
Weight(grams) 897g
Dimensions(mm) 247mm * 191mm * 17mm