Description
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Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.
Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:
1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals
2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied
3) MOVEMENT - simple exercise routines that provide results fast
Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
About the Author
David Kingsbury is credited with being one of the top trainers in the world, being the personal trainer for a whole host of A-listers and movies. He has had the same fantastic results with real people with busy lives and schedules through his online weight-loss plans.
Reviews
David is knowledgeable on every aspect of training... His expertise is unrivalled and the results speak for themselves - Michael Fassbender
Book Information
ISBN 9781409174776
Author David Kingsbury
Format Paperback
Page Count 272
Imprint Seven Dials
Publisher Orion Publishing Co
Weight(grams) 770g
Dimensions(mm) 248mm * 192mm * 17mm
