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Description
Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.
Book Information
ISBN 9781405392426
Author Matt Roberts
Format Paperback
Page Count 224
Imprint DK
Publisher Dorling Kindersley Ltd
Weight(grams) 920g
Book Information
ISBN 9781405392426
Author Matt Roberts
Format Paperback
Page Count 224
Imprint DK
Publisher Dorling Kindersley Ltd
Weight(grams) 920g
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