'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.

Short, affordable self-help on a key issue in our 21st century life

About the Author
Dr Kate Middleton is a psychologist and author of several self-help books, including Eating Disorders: The Path to Recovery. She is the former Director of the charity, Anorexia and Bulimia Care.


Book Information
ISBN 9780745955193
Author Kate Middleton
Format Paperback
Page Count 96
Imprint Lion Books
Publisher SPCK Publishing
Weight(grams) 101g
Dimensions(mm) 179mm * 125mm * 7mm