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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours by Vimalasara (Valerie Mason-John) 9781915342232
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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours by Vimalasara (Valerie Mason-John) 9781915342232

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9781915342232
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Description

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.

Book Information
ISBN 9781915342232
Author Vimalasara (Valerie Mason-John)
Format Paperback
Page Count 176
Imprint Windhorse Publications
Publisher Windhorse Publications

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