Description
Your journey from self-conscious to self-confident begins now!
Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to:
- Think positively
- Feel body confident
- Fire up your happiness hormones
- Choose a mood-boosting diet and lifestyle
- Treat yourself with compassion
Get ready to glow like never before!
About the Author
Anna Lou Walker is the editor of Reader's Digest magazine. Her free time is spent poring over the work of women artists and hoarding house plants. She feels most confident with a pen in her hand.
Book Information
ISBN 9781787836372
Author Anna Lou Walker
Format Hardback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group
