Description
In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.
Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
About the Author
Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts. She also writes for several magazines including Bella, Soul & Spirit, Your Fitness, Take a Break Fate and Fortune, Spirit and Destiny, and also writes for the Express Yourself section of the Daily Express.
Book Information
ISBN 9780753735374
Author Alison Davies
Format Hardback
Page Count 96
Imprint Godsfield Press Ltd
Publisher Octopus Publishing Group
Weight(grams) 200g
Dimensions(mm) 152mm * 112mm * 16mm
