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Find Calm by Anna Barnes
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Find Calm by Anna Barnes

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Description

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.



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About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.


Book Information
ISBN 9781849539869
Author Anna Barnes
Format Hardback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group

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