Description
Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become.
Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.
About the Author
Tsultrim Allione is the author of the classic work Women of Wisdom, and the founder of the Tara Mandala in Colorado. She travels worldwide teaching Western Buddhism.
Website: www.taramandala.org
Reviews
Tsultrim Allione has done a masterful job of translating ancient and fascinating methods to heal modern emotional traumas. Daniel Goleman, author of Emotional Intelligence
Book Information
ISBN 9781848501737
Author Tsultrim Allione
Format Paperback
Page Count 288
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 305g
Dimensions(mm) 215mm * 135mm * 22mm
