How often have you felt angry about something, only to snap at a loved one or colleague because you have not resolved the original issue? In Fear Less, Live More, Andrea A Smith discusses how anxiety and stress are part of everyday life. When you become aware of the detrimental impact anxiety and stress has on your mental and physical health, the first step to change is the desire to do so. Opening your mind to change will allow you to seek new strategies so that you can regain control of your life and improve your levels of happiness. It is possible to turn negative states into positive ones. Once you accept that you CAN do this, you will begin a chain reaction to set down new ways of thinking, talking and behaving, regaining control of your life once more. Grab a notebook and pen, take action and be guided by Andrea's Learning Alerts that provide a practical solution to your stress and anxiety.

About the Author
Andrea is a qualified Stress Resilience Coach, Author and Speaker. She is a Registered Nurse, has a Masters in Psychology, a Clinical Hypnosis Degree, and is qualified in Systemic Coaching, Cognitive Behaviour Therapy, Master Practitioner in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Mindfulness.

Reviews
Andrea's desire to help people overcome fear and anxiety to enable them to achieve their life goals, was apparent in her every action. Andrea had conquered her own fears to enable her to give her own children the life that she wanted for them and was doing this as a single parent, studying and working full time as a nurse in a busy hospital. In writing this book, Andrea's passion for helping people shows, as she continues on her quest to free people from fear, anxiety and panic. I wish her all the very best in all that she is doing. All power and love to you and all those whose lives you are helping, Andrea. - Freddy Jacquin, Book Author, Trainer and Speaker



Book Information
ISBN 9781913770013
Author Andrea A Smith
Format Paperback
Page Count 260
Imprint Book Brilliance Publishing
Publisher Book Brilliance Publishing
Weight(grams) 320g
Dimensions(mm) 198mm * 129mm * 15mm