This title offers more than 320 tempting no fat, low fat and low cholesterol recipes for every occasion, shown step by step in 1400 photographs. It offers exciting and tasty recipes for every occasion and season, from delectable appetizers and tasty snacks to sumptuous main courses, glorious desserts and wonderful cakes, cookies and breads. It includes simple-to-follow information on why you should change your diet for the better, and advice about how to do it: easy ways to cut down on fat, and the secrets of successful fat-free and low-fat cooking. Delicious and healthy recipes include Cauliflower and Bean Soup, Tomato Cheese Tarts, Grilled Chicken with Hot Salsa, Potato Gratin and Crispy Peach Bake. The essential guide to healthy eating - every recipe has at-a-glance nutritional notes with both calorie and fat content, plus helpful hints and cooking tips throughout. Healthy low-fat food can be delicious and impressive, and also easy to prepare. The 320 recipes in this fantastic book have been specially created to provide a range of fat-free, low-fat and low-cholesterol dishes. There are recipes for every meal, from sumptuous soups and hearty main courses to tempting vegetable dishes and even luscious desserts. Every dish is low in fat and cholesterol - many contain less than 5 grams of fat per serving. There is at-a-glance nutritional information, so that you can see how little fat each dish contains. Whether you are on a special diet or trying to improve your lifestyle, this is an indispensable guide to healthy eating.

About the Author
Anne Sheasby began her career developing and testing recipes for Slimming magazine. After a spell as an in-house home economist, she began a freelance career as a writer and consultant home economist, and has written hundreds of features for healthy-eating magazines, including Here's Health, Vegetarian Living, Healthcare and Zest. She was nutritional consultant for Mary Berry's Complete Cookbook and has written many books of her own on light and healthy eating.


Book Information
ISBN 9780754826637
Author Anne Sheasby
Format Hardback
Page Count 384
Imprint Lorenz Books
Publisher Anness Publishing
Weight(grams) 1166g
Dimensions(mm) 228mm * 176mm * 31mm