Who doesn't want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great health is not just in what we eat, but in how it's prepared eating raw provides our bodies with the nutrients and enzymes they need to thrive.
Raw Food: A Healthier, Simpler Life in Three Weeks contains three-, seven-, and twenty-one-day programs each full of delicious recipes that give you the opportunity to decide just how much change is right for you right now. Erica Palmcrantz Aziz also emphasizes the importance of choosing organic ingredients that enable the body to cleanse itself while improving the quality of the earth's ecosystem.

Give your body the chance to get back to its natural balance. Eat raw for just a few weeks and you'll begin to understand your eating habits (good or bad), and how factors like activity, sleep, and emotions govern what you eat. Equipped with a deeper understanding of how food affects you, and armed with a fantastic collection of easy recipes, you'll be feeling great in no time!

Discover how to eat for a lighter body and a clearer mind!

About the Author
Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the author of Fabulous Raw Food and the coauthor of The New Art of Living Green, The Green Smoothie Miracle, Raw Food, and Raw Desserts. She lives with her husband Sam Aziz and their daughter Saga in Gothenburg, Sweden.


Book Information
ISBN 9781620872017
Author Erica Palmcrantz Aziz
Format Paperback
Page Count 144
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 692g
Dimensions(mm) 267mm * 216mm * 10mm